How To Use It

Six steps, ten to twenty minutes, sitting down. Please read the safety notes before your first session.

Step 1: Connect to power

Plug the included power adapter into the pad, then into a standard wall outlet. This device requires steady power and should not be run off a USB power bank or laptop port.

Step 2: Position the pad on the treatment area

Place the pad directly over the area you want to treat — back, knee, hands, or feet — with the LED side facing your skin. For best results, use against bare skin; thin clothing may reduce penetration.

Step 3: Secure in place

Use the adjustable strap to hold the pad snugly against the treatment area — firm enough for full LED contact, not tight enough to restrict circulation.

Step 4: Power on and select your settings

Turn on the controller and choose your heating level and session timer (typically 15–20 minutes). Start on a lower setting if you’re new to red light therapy, and increase gradually.

Step 5: Relax during your session

Sit or lie down — the pad is hands-free. You’ll feel gentle warmth as the light penetrates tissue; this is normal. Avoid looking directly at the LEDs.

Step 6: Finish and store

Once the session ends, power off and unplug the device. Let it cool before folding or storing.

Relief That Compounds

Use it 3–5 times a week and watch pain give ground, one stage at a time.

Week 1–2 — Pain Loosens Its Grip

Sessions leave the area warmer, looser, less tense. Soreness fades faster than before. That first-thing-in-the-morning stiffness starts to lift.

Week 3–6 — Stiffness eases

The sessions become part of the routine. Mornings feel less stiff, and the spot you had been guarding starts asking for less of your attention.

Week 6–12+ — Relief That Sticks

By now it is simply part of the evening. The spot you used to plan your day around takes up less room in it, and the ache stops running your day.

Care & maintenance

Unplug it first. Wipe the surface with a slightly damp cloth and let it dry fully before the next session. Never put it in water and never put it in a washing machine.

Roll it loosely rather than folding it along the same crease every time, and do not pull it by the cable.

Still stuck?

Email support@tryglambori.com or use the contact form. A real person answers, normally within one business day.